I am woman – the art of being you

"NOW is the time for you to take back control, find your energy switch and start living, REALLY LIVING life again with reduced stress and no more ‘excuses’! Go on live the life you know you deserve! " - Minda Lennon

Available in Paperback and PDF

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About the Author Minda Lennon

Minda is a Wellness Coach*, Personal Trainer, Life Coach, NLP Practitioner, Matrix Therapist and trainer & consultant of Extended DISC (Behavioural Profiling). More

Life's About Skipping with Energy, Vitality & Purpose

I am woman -the art of being you, will teach you how to: • Refocus on what you value • Get you back on track with your life vision • Regain your passion for life and • Start living, REALLY LIVING again Reserve your copy now

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Life’s about Skipping with Energy, Vitality and Purpose NOT Weight Loss ! Read More

Reasons to buy “I am woman”

If you have ever dreamed of living a life of purpose with an abundance of energy, vitality and health; an open heart, loads of self-love, self-respect, self-love, self-forgiveness, self-esteem and a bucket full of laughter then this book is for you! “I am woman – the art of being you” will teach you how to: • Win the ‘game of fear’ and let go of your frustrations and drama in your life • Make a commitment to yourself, your health and your happiness • Balance your life priorities in REAL life • Refocus on what you value • Eliminate negative beliefs and stop the self-sabotage • Improve your health and set better goals motivating you in a sustainable way • Get you back on track with your life vision and regain your passion for life • Declutter your time and your kingdom • Embrace and celebrate the possibilities of your potential Because through deep awareness, new wisdom and choice, you will believe you can be better, achieve what you want and live a life of sustainable happiness and fulfillment!

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Women’s Talk

"Wow, I just read the first chapter of 'I am woman - the art of being you' and I'm blown away. From just a few pages I've been affected by Minda Lennon's incredible positivity and a wisdom that reflects her own personal development journey. This is a must read for young women, old women, single women, working mums and anyone from the sisterhood wanting to live a centred, fulfilled and happy life. We need more Minda's in the world."
Gorgi Coghlan, Co-host, The Circle

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About Figure 8 Wellness

The Figure 8 Wellness team is committed, empowered and passionate about creating positive changes in themselves and others to live a life of true wellness. We work congruently with our company vision, values and beliefs every day because it serves as our foundation for creating the life we want for ourselves and for our clients – to live as a Queen, to inspire my kingdom, to set big goals & achieve them!